Recovery Coaching for Individuals

We offer: coaching •  workshops •  mentoring

Benefits for individuals:

•  Freedom from restrictive and destructive behaviours
•  Healthier coping strategies
•  Insight into patterns of negative thinking
•  Raising of self awareness
•  Increase in self esteem and confidence
•  Tools for relapse prevention
•  Self management of feelings, thoughts, behaviours
•  A way out of isolation 
•  Ongoing personal growth
• Happier and more fulfilling life


Benefits for individuals affected by someone else's chaotic behaviour:

•  Freedom from another person's destructive behaviour
•  Insight into patterns of own negative thinking  
•  Learning how to detach and focus on own life
•  Coping strategies for anxiety and isolation 
•  Self management of feelings, thoughts, behaviours
•  Increase in self esteem and confidence
•  Raising of self awareness
•  Ongoing personal growth
•  Happier and more fulfilling life